Fat Loss Made Easy

Fat Loss Made Easy!

Here are 4 Simple meal time Tips to help combat the waistline.

1. Breakfast
Swap cereals for eggs
By eating eggs or some sort of lean protein in the mornings, it will stop your body from releasing any hunger hormones and help kill those snack cravings.

• Try an omelette made of 3 egg whites and 1 whole egg, mixed peppers and mushrooms for a healthy, lean start to the day.

2. Snacks
Swap the crisps for popcorn
Choose a low sugared popcorn as a great healthy snack alternative to a packet of crisps. It will fill the stomach up allowing you to eat less to get the same fullness and provide a good source of health fiber to help digestion. As an added benefit popcorn is also found to have great antioxidant effects.

• Just stay away from the Choc/Toffee Covered Stuff! ;-)

3. Lunch
Swap Jacket Potatoes for Sweet Potatoes
Sweet Potatoes are one of the best sources of carbohydrate we can eat. They are a very low glycaemic carb which means, a. they digest very slowly give the body a sustained release of energy for a long period of time and, b. because of this digestion rate and the type of complex carb they are, they will not spike your blood sugar which will reduce the amount of fat the body is able to store. Great news all round!

4. Dinner
Swap creamy sauces for spicy sauces
By adding some spices to our food for flavour in place of creamy based sauces, we will in turn fire up the metabolism, warming the body and burn more calories.

• Try adding a few chilli's to a lean beef chilli con carne for a great post workout meal or as a dinner for a calorie burning feast.  

Try out these ideas and tips to turn your daily routine into a fat burning, belly busting day, every day.

Find out more on and visit our website @ www.newbodypt.com for the best personal training, fitness and nutrition advice in the area.

Are new website is coming soon featuring a Q and A for everyone to get their health and fitness questions directly answered by our fitness professionals.

Join us on Facebook @ New Body Fitness and Nutrition for all the latest Fitness advice
2012 - New Body Fitness and Nutrition.