Road to UKBFF South West Classic Bodybuilding Championship
So its been a few weeks since my last update and in those weeks I have been doing all the preliminary things to prepare for the ‘Prep’. Made a big decision to aim for the Classics class this year as i believe I will be a lot more competitive and hopefully be aiming for a top 3 finish.
The classics class has regulations in regards to the athletes weight, ie it is limited in relation to the athletes height. As I am around 1.78m my weight is limited to 84kg.
My current weight is 92kg and body fat at around 13% so I will be aiming for a steady loss of 1 pound a week up to the show.
Training is going really well and concentrating on isolating each muscle contraction and pump to maximise shape and fullness of each muscle.
Cardio has now started every morning for 30 mins steady state, also taking New Body Nutrition RIPPED EXTREME and PURE Whey Protein for initial fat loss and aid with energy for cardio and training, super stong stuff and very happy with results so far. Big thanks to Dan at Future Physiques gym for supplying me with a bike for the prep.
Diet is starting to clean up now, carbs are still high but will start to be brought down very slowly in the next few weeks.
Todays session was legs…
Warm up 5mins bike
Front Squats 5 sets x 10 reps 60/70/80kg
Stifflegged deadlifts 5 sets x 10 reps 50/80/100/120/140kg (Hams on fire!)
Leg extensions 4 x 15 reps
Leg Curls 4 x 15 reps
Calf raises 4 x 15 reps 40/70/90/120kg
10 mins cardio cool down
All in all going well, buzzing about this prep and looking forward to stepping on stage!…
Http://www.newbodypt.com/
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